Finding Your Flow Through Life’s Changes
Adrienne Charleston
Therapy to help you move from overwhelmed to clarity and create the balanced, peaceful life you deserve.
At Butterfly Flow Counseling, we help you navigate anxiety, depression and life transitions with compassion and practical support. This is a space where you can bring your whole self (Your Thoughts, Your Truth, Your Story) without fear of judgment. You are safe, seen and supported here. Whether you’re adjusting to a new season of life, healing from past, or simply ready to grow, we’ll work together to help you rediscover your strength and confidence, one step, one stage, one flight at a time.
In-person and virtual sessions available in NC
I Help You Find Balance Through Every Stage of Life
Life is full of transitions and sometimes they feel overwhelming.
At Butterfly Flow Counseling, we help you work through the moments that challenge your peace, confidence and sense of direction.
Whether you’re healing, growing or rediscovering yourself, this is a space to breathe, reflect and move forward with purpose.
When You’re Feeling Stuck
-Anxiety, Stress or Burnout
-Feeling lost after big life changes
-Struggling to make decisions
When You’re Ready to Heal
-Grieving, rebuilding after loss or trauma
-Working through depression
-Learning to let go of old patterns
When You’re Ready to Grow
-Building confidence & self-worth
- Creating Balance in relationships
- Embracing a new season of life
Every transformation begins with one step. Let’s take it together.
Meet Adrienne
I’m Adrienne Charleston, a Licensed Psychological Associate (LPA) and Retired Army Veteran dedicated to helping you find clarity, balance and strength.
For more than a decade, I’ve worked with people from all walks of life. To include in-home therapy and day programs, to prison rehabilitation and now individual counseling, workshops and business wellness.
Work With Me
Our Services
This is a time of high anxiety and increased depression for many. I understand how COVID has changed the world and how social injustice has been coming more to the forefront of our lives.
Business Wellness
Build healthier, thriving teams.
Counseling
Navigate life with clarity and support.
My Commitment to You
Why Choose Me
Together, we’ll find your Flow!! One Step, One stage, One flight at a time
I know how it feels to hold everything together while trying to find your own peace at the same time. Life has a way of testing us. Either through change, loss, pressure or simply trying to figure out what’s next.
That’s why I meet you exactly where you are. No judgment. No quick fixes. Just honest conversations, compassion and practical steps to help you move forward.
In our work together, we’ll take the time to uncover what’s really holding you back, build on your strengths, and create a plan that feels true to you; not someone else’s idea of how your life should look.
My goal isn’t just to help you get through what you’re facing, it’s to help you grow through it and find your flow again.
Simone S
You are like my “Hitch.” You help me understand all of this relationship stuff.